Caught in a cycle of coffee cups, I pondered the rise of stimulant reliance. The revelation struck like a herd of sheep 🐑 – Otis, our overeager cat, transformed 3 am into chaos. Nights once peaceful turned into feline-induced mayhem, leading to heightened anxiety and restlessness. Now, with the bedroom door closed, Otis, armed with furry determination, holds the playbook.

Otis's comical escapades unintentionally orchestrate my nocturnal struggles, inspiring this relatable blog, "The Vital Role of Sleep in Mind and Body Health." Join me as I navigate this journey prompted by a determined feline, exploring ways to enhance sleep. May this resonate and offer insights for anyone facing similar challenges.

As we step into a new year, it's natural to feel the urge to set ambitious goals and resolutions. As an occupational therapist deeply rooted in physical therapy, osteopathy, wellness, and mindfulness, I'd like to offer a gentle reminder about the importance of approaching the new year with a realistic and compassionate mindset.

A helpful article By Charlotte Huff from American Psychological Association

https://amp.theguardian.com/society/2022/sep/06/doomscrolling-linked-to-poor-physical-and-mental-health-study-finds

How to Start a Self-Care Routine You’ll Follow

Hack Your Habits with Nudges

Alternate ways to meditate…

14 Exercises to Offset Sitting

Whether you were naughty or nice this year, happy holidays from Lifestyle OT!”

Merry Christmas! 🎄

No longer happy with a desk job where long hours are spent hunched over a computer…

You might even be staring at your computer screen right now wondering if you can get carpal tunnel syndrome from typing.

A doctor of endocrinology at the Mayo Clinic sparked a radical change in America’s office furniture.

Taking our home offices to the same productivity center as our usual workspace isn't necessarily easy…

The initial appeal that comes with working from home is that you're not tied to the confines of a desk.